Send us a textWhen my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insig...
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Send us a textWhen my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insig...
Triumph Over Tragedy - Charlotte's Journey from PTSD to Global Pilates Pioneer
Rise The Victor Podcast
21 minutes
5 years ago
Triumph Over Tragedy - Charlotte's Journey from PTSD to Global Pilates Pioneer
Send us a textEpisode 12 of Rise the Victor Podcast is a special guest interview. Charlotte came to see me in 2015 after suffering with PTSD as a result of being raped years earlier whilst on holiday as a child. She had tried counselling, CBT, EMDR, had been sectioned at The Priory, and tried on several occasions to commit suicide. Listen to Charlotte's story now to hear how she came forward, got the help she needed, has turned her life around for the better, and is travelling...
Rise The Victor Podcast
Send us a textWhen my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insig...
