Send us a textWhen my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insig...
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Send us a textWhen my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insig...
Send us a textEpisode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you. Show Notes: 00:44 Worrying, over-thinking and anxiety 02:19 Explanation of a technique you can use now to help you 05:42 Start of the technique Email: podcast@chrismeaden.com For anyone anxious, fearful or worried, register at chrismeadenonline.com to get notification of the support group interactive webinars. Subscribe to the podcast on Ap...
Rise The Victor Podcast
Send us a textWhen my heart raced and palms sweat during my first panic attack at 20, I felt a terror I couldn't understand. Fast forward to today, and Linzi and I are peeling back the layers on these bewildering episodes that surprisingly affect a majority of our clients. Together, we navigate the often misunderstood signals our brains send us during these intense moments, revealing how the amygdala's false alarms can trap us in an exhausting cycle of avoidance. Our discussions provide insig...
