92 | Overthinking? Here's how to clean it up

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Rise in Your 9 to 5: Overcome Imposter Syndrome for Leadership Skills & Career Growth

Liz St. Jean

95 episodes

9 months ago

Rise in your 9 to 5 with more joy, less stress and endless impact. The podcast for Quietly Ambitious Leaders.

This career podcast is for purpose-driven professionals like you to design a career on YOUR terms.

Are you looking to develop your leadership and become a better manager, but struggling with confidence or imposter syndrome? Do you want to enhance your management skills and feel more confident speaking up and standing out? Have you been thinking of going for a promotion, but worried about potential for burnout?

This podcast is for all the Quietly Ambitious Leaders who want to feel motivated and positive going for their career goals. It's where strategy meets intuition to grow key skills to become a better leader.

You'll become a better manager and move into more senior roles without compromising who you are (or drowning in a mile long to-do list). This podcast will help you break free from perfectionism, "impostor syndrome" and that inner rule keeper that’s keeping you in your career comfort zone.

We’re going to talk presence, productivity, career and having it all. It's time to become unapologetically YOU and step into the life you were meant to live.

Main Topics:
🌟 Career growth, development & advancement
🌟 Time management, productivity & overcoming perfectionism
🌟 Leadership skills & professional development
🌟 Diversity, Equity, Inclusion and Belonging: Increasing the number of historically underrepresented groups into positions of power, including women, BIPOC, LGBTQIA, neurodiverse, and persons with a disability.
🌟 Motivational guests discussing topics like confidence, workplace mental health, and effective communication

Learn -＞ https://themintambition.com/
Connect -＞ hello@themintambition.com
Community -> themintambition.com/community
Instagram -＞ @themintambition

All content for Rise in Your 9 to 5: Overcome Imposter Syndrome for Leadership Skills & Career Growth is the property of Liz St. Jean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

92 | Overthinking? Here's how to clean it up

Rise in Your 9 to 5: Overcome Imposter Syndrome for Leadership Skills & Career Growth

31 minutes 43 seconds

10 months ago

92 | Overthinking? Here's how to clean it up

Do you ever catch yourself overthinking things? Or wishing that you didn't take things so darn personally?

On today's episode, I'm going over this common struggle.

I'll explain why overthinking can hinder growth, and what is the difference between overthinking and discernment.

We'll also explore how to release those emotional charges that keep us stuck.

Join me and learn how to embrace and release difficult emotions to move forward with clarity and peace.

Let's break free from perfectionism and step into a more joyful and impactful life.

Liz

Resources mentioned on the show

Episode 90: The 7 Energy Levels
The How We Feel App

Episode timestamps

00:00 Introduction to Overthinking

02:07 Understanding Overthinking and Discernment

07:29 The Impact of Venting

13:38 The Danger of Labeling

16:53 Recognizing and Labeling Emotions

17:19 Shifting to Emotion Statements

18:17 Using the 'How We Feel' App

19:45 Embracing and Releasing Emotions

23:59 Practical Example: Handling Unrecognized Contributions

27:36 Shifting to Higher Energy Levels

29:28 Final Thoughts and Takeaways

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Are you a subject matter expert who wants to confidently step into the next leadership level -- even if imposter syndrome feels real? I can help.

Join my email list to get tips, inspiration & offers about building leadership skills and advancing your career --> https://themintambition.com/

Want to go deeper and work together?

If you feel unsure about your path to leadership, book a Clarity & Confidence Package for a holistic assessment of your career and leadership situation. You'll get a plan to confidently move forward on your path to having a meaningful career.. --> https://themintambition.com/clarity

For those who want to advance into leadership while honouring who you are, my group coaching program can help you confidently advance your career without being braggy, feeling like a fraud or stepping on others to get there. -> https://themintambition.com/promoted

Connect with me on LinkedIn -> www.linkedin.com/in/lizstjean

Contact me > hello@themintambition.com