Episode 46: Internal Rhythms- Heartbeat, Brain Waves and Breathing

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RISE for Educators

Julie and Holly Lannert

53 episodes

1 day ago

The RISE for Educators is a podcast with Julie and Holly Lannert, sister-in-laws and instructional coaches, who have taken their conversations out of the corner of their family gatherings and put them into a podcast. Listen weekly for research-based strategies related to empowerment, self-care and all things education.

Self-Improvement

Education

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All content for RISE for Educators is the property of Julie and Holly Lannert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 46: Internal Rhythms- Heartbeat, Brain Waves and Breathing

RISE for Educators

21 minutes 44 seconds

4 years ago

Episode 46: Internal Rhythms- Heartbeat, Brain Waves and Breathing

In this episode, we share an R tool in our RISE system- a reset-the-body tool. We discuss how to connect your heart with your brain to synchronize your body. The more in sync you are, the better you feel. The better you feel, the better those around you feel. Check out Heartmath.com to learn more about unlocking the power of your heart. Tune into your heart with the one-minute coherence tool through focus, breath, and feeling. Find this tool and more on our Instagram page at riseforeducators and on Twitter @RISEforeducator

Reach out to us at riseforeducators@gmail.com We would love to hear from you!

Thank you for listening!

Julie and Holly (sister's in-law)