The RISE for Educators is a podcast with Julie and Holly Lannert, sister-in-laws and instructional coaches, who have taken their conversations out of the corner of their family gatherings and put them into a podcast. Listen weekly for research-based strategies related to empowerment, self-care and all things education.
All content for RISE for Educators is the property of Julie and Holly Lannert and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The RISE for Educators is a podcast with Julie and Holly Lannert, sister-in-laws and instructional coaches, who have taken their conversations out of the corner of their family gatherings and put them into a podcast. Listen weekly for research-based strategies related to empowerment, self-care and all things education.
Today we discuss a Reset the body tool in our RISE system. This simple tool centers around the common everyday sigh. Did you know that we all sigh 12 times an hour? Sighing is one way our bodies regulate themselves. We discuss the science and emotion behind the common sigh and offer a tool to let go of stress and to feel free. Give it a try!
Find this tool and more on our Instagram page riseforeducators and on Twitter @RISEforeducator
Reach out to us at riseforeducators@gmail.com, we would love to hear from you!
Thank you for listening! 🌬️🌬️🌬️
Julie & Holly (Sister's in Law)
RISE for Educators
The RISE for Educators is a podcast with Julie and Holly Lannert, sister-in-laws and instructional coaches, who have taken their conversations out of the corner of their family gatherings and put them into a podcast. Listen weekly for research-based strategies related to empowerment, self-care and all things education.
