Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.
Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to attract your deepest desires.
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Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.
Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to attract your deepest desires.
This walking Meditation is by request from some of my followers who want to bring mindfulness into their daily walks. So take this practice outside, or walk (very) slowly back and forth in your living room. Learn to walk not to get somewhere, but to walk for walking sake. The more you practice consciously walking, the more you will walk on purpose through your daily life.
Rise and Thrive: Breathwork and Meditation
Rise to your full human potential with Breathwork and Meditation. Raise Your Vibrational Energy for Innate Health and Well-Being one breath at a time.
Breathe-In-Beats to contemporary brainwave music as Jen mindfully guides you into a deep meditative state. Discover exercises designed to unlock your inner pharmacy, reprogram your mind for health and success, and raise your manifesting frequency to attract your deepest desires.
