Welcome to Rise and Shine Shamanic Tonic | Episode 3: Plant Medicine Ceremonies: Shamanic Integrations In this video, Me and Lisa share our experiences and insights on integrating the lessons learned from a healing retreat back into everyday life. We emphasize the importance of easing back into daily life post-retreat, avoiding sudden changes that might shock the system. Despite having to jump right back into work, we found grounding practices like meditation and singing the Icaro to be incredibly helpful. Lisa discusses the importance of gratitude, choosing joy in challenging situations, and the power of journaling to capture insights and moments of clarity. We also talk about the significance of maintaining rituals, preparing for ceremonies, and creating space for personal growth and healing. #spiritualgrowth #plantceremonies #shamanicintegration Contact Information: - Rise and Shine Ascension Sanctuary's website: https://rishasanctuary.com/ - Rise and Shine Ascension Sanctuary's Instagram:   / risha_sanctuary   - Rise and Shine Ascension Sanctuary’s Facebook: https://www.facebook.com/profile.php?... - Lisa’s website: https://www.sacredexploration.com/ - Lisa’s Instagram:   / _imperfectlyvegan_   We hope you enjoy this episode and find inspiration in our journey. If you liked it, please consider giving it a thumbs up or hitting that subscribe button. If you have any questions or want to share your thoughts, drop them in the comments below. Stay tuned for more episodes filled with spiritual insights and growth.

Keywords: Healing retreat, Integration, Healthier diet, Plant-based foods, Grounding practices, Meditation, Icaro, Solitude, Gratitude, Journaling, Rituals, Sacred shamanic sexuality, Shamanic practices, Processing emotions, Physical energy release, Dreams, Spirit messages, Personal growth, Healing and growth, shaman, shamanism, rituals, shamanic rituals, shamanism, shamans, healing, healing retreats, mapacho, sage, smoke, meditation, energy, energies, negative energies, positive energies, crystals, chakras, bison, spirit animals, spirits, master plants, noya rao, ayahuasca, icaros, cleansing, ceremonies, ceremony, ayahuasca, tonic, tinctures