EP054|Small Changes, Big Results: Kaizen Method for Habit Change

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Rise and Read with Calmey Crown

Calmey Crown

66 episodes

6 days ago

Books are vessels of transformation, not just information. In Rise and Read, we extract actionable wisdom from powerful books and translate it into real-world growth. Each week, dive beneath surface-level takeaways to discover implementation strategies that actually stick. For the curious mind tired of passive consumption, this is your 10-minute weekly catalyst for meaningful change. Stop collecting books—start living them. Email: riseandreadtoday@gmail.com IG: https://www.instagram.com/crown.calmey?igsh=NGRnbm81MTE4NHJv #RiseAndReadToday

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EP054|Small Changes, Big Results: Kaizen Method for Habit Change

Rise and Read with Calmey Crown

8 minutes 42 seconds

3 months ago

EP054|Small Changes, Big Results: Kaizen Method for Habit Change

Discover the Japanese philosophy of continuous improvement that transformed Toyota and can transform your life. In this compact 8-minute episode, we break down the Kaizen method for creating lasting change through tiny, consistent improvements. Learn why small steps beat big goals, how to overcome resistance to change, and practical techniques for applying Kaizen to any area of your life. Perfect for anyone struggling with habit formation, goal achievement, or personal development. Plus, get your 7-day micro-improvement challenge to start your Kaizen journey today.