We sit down with Andrew Byatt, also known as Milky, who is a prominent figure in the world of prone paddle boarding and surf life saving.

Andrew shares his journey from a young competitive athlete, to a dedicated family man, and back to the competitive scene again, highlighting the challenges and wins along the way.

He shares the importance of community, the balance between family life and training, and the fulfilment that comes from achieving long-held dreams. Andrew shares insights on race strategies, the influence of mentors throughout his life-long journey, and the joy that comes from competing while inspiring the younger generation.

Andrew highlights memorable events like the ISA World Championships in El Salvador, the competitive landscape, and the allure of iconic races like Molokai. We discuss the importance of building connections within the paddling and surfing community, the evolving nature of training routines, and the impact of family dynamics on Andrew’s sports journey, striking a balance between personal ambitions and family responsibilities.

We chat about the balance between competition and enjoyment, and the role of having fun in training. The conversation delves into the psychological aspects of competitiveness, the value of vulnerability in competition, and the different types of fun associated with sports in general.

Instagram: @andrew.byatt.milky