In this steep, Aundrea talks about ways to move towards gentleness by cultivating humility.  She shares three key aspects of humility based off of Dr. Daryl van Tongeren's book 'Humble:' knowing yourself, checking yourself, and going beyond yourself. She emphasizes the importance of being curious about oneself, one's reactions, and others.  By practicing these principles, one can foster a habit of humility, which ultimately enhances gentleness.00:00 Introduction and Welcome
00:07 Exploring Gentleness and Deference
00:44 The Role of Humility in Gentleness
01:17 Understanding Humility: Knowing Yourself
02:04 Understanding Humility: Checking Yourself
02:58 Understanding Humility: Going Beyond Yourself
03:57 Conclusion and Final Thoughts