RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
Cass Blashka - Holistic Health Coach & Fibro Warrior
18 episodes
4 weeks ago
Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
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Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
8: Transform Your Mornings - 5 Steps to Energize Your Day and Achieve Your Goals
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
14 minutes 24 seconds
10 months ago
8: Transform Your Mornings - 5 Steps to Energize Your Day and Achieve Your Goals
In this episode of Rise Above Fibro, we explore how creating a purposeful morning routine can set the tone for success and help you achieve your goals. From aligning your routine with your quarterly objectives to incorporating gentle movement and hydration, you'll learn five practical steps to design a morning routine tailored to your unique needs. Whether you're looking to grow in your faith, improve your mental health, or simply start your day with more focus and intention, this episode provides actionable tips to make mornings your favorite time of day.
KEY TAKEAWAYS & RESOURCES MENTIONED //
Bible App for daily devotionals, guided prayers, and audio Bible options
Prayer journals by Val Marie Paper (check availability as the company transitions)
Prayer journals from Daily Grace
Five-Minute Journal for simple and effective daily gratitude practice
Penzu app for digital journaling
Hypervolt for percussive therapy to ease morning stiffness and improve mobility
TAKE ACTION THIS WEEK //
Place a glass of water by your bed tonight and drink it while stretching in the morning.
Set your alarm 15 minutes earlier and use the time for a quiet activity you love.
Create a dedicated space for your morning routine, whether it's a cozy chair or a cleared-off table.
LET’S CONNECT //
Learn more at: cassblashka.com
Looking for help with planning an intentional week? Download the Weekly Intention Planner
Follow Cass on Instagram and Facebook: @cassblashka
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
