RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
Cass Blashka - Holistic Health Coach & Fibro Warrior
18 episodes
4 weeks ago
Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
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Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
2: Conquering Fibro Fog - Unleash Your Productivity and Clarity
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
13 minutes 22 seconds
11 months ago
2: Conquering Fibro Fog - Unleash Your Productivity and Clarity
Hello Friend! Get ready to kick the fog to the curb with this episode of the Rise Above Fibro podcast! We're diving into the world of Fibro Fog and how it can feel like your brain's stuck in a haze. You know that feeling when you're searching for words like they're lost socks or when concentration seems as elusive as a unicorn? Yep, we're tackling that head-on!
Join me as we explore five amazing strategies that have helped me and countless others slice through the fog and return to feeling like ourselves. From hydration hacks and the magic of meditation to the power of movement and setting tech boundaries, I've got you covered. And, of course, we'll chat about the transformative art of journaling because getting those thoughts out of your head and onto paper is a must!
But that's not all! I'll share a bonus tip—the Pomodoro Method—to help you supercharge your productivity. Picture this: focused work sessions with built-in breaks to keep your mind fresh and your to-do list in check. Who knew you could accomplish so much in just 25 minutes?
So, grab your favorite cozy drink, settle in, and let's rise above the fog together. Trust me, friend, you don't want to miss this one!
RESOURCES & LINKS:
Grab my favorite electrolytes: bit.ly/hydrateanddetox
Just Ingredients: justingredients.us/collections/electrolytes
Water-tracking apps: Waterminder or Plant Nanny
Meditation & Fitness: Asana Rebel & BODi
Favorite Meditation App: Insight Meditation
Tapping Solution
Flexibility Yoga (BODi): beachbodyondemand.com
PVOLVE: app.pvolve.com
Essentrics: essentricstv.com
Pomodoro Timer: amazon.com/Rotating-Pomodoro-Minutes-Productivity-Vibration
Cube Timer: amazon.com/Pretmess-Time-Management-Countdown
LET'S CONNECT:
Learn more at: cassblashka.com
Follow on Instagram and Facebook: @cassblashka
Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend!
If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community.
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
