Did you know that improving your sleep could be the single most transformative step you take for your health and wellness? In today's episode, we're diving deep into the secrets of exceptional sleep—habits, routines, and nutrition that can help you wake up feeling refreshed, restored, and ready to take on the day. Whether you're dealing with chronic pain, fibromyalgia, or want to feel your best, this episode is packed with actionable tips you won't want to miss. Let's unlock the power of better sleep together! From creating the perfect bedtime routine to understanding the role of nutrition and supplements, this episode is packed with actionable tips to help you achieve better, more restorative sleep. Whether you're managing fibromyalgia, hormone imbalances, or chronic pain, you'll discover how small, intentional changes can make a big difference. HIGHLIGHTS Why quality sleep is non-negotiable for those managing chronic pain and fibromyalgia The top 10 science-backed bedtime habits to improve sleep quality, including:  Powering down screens at least 60 minutes before bed Creating a consistent sleep-wake schedule Keeping the bedroom cool, dark, and quiet Practicing gratitude or journaling to reduce nighttime anxiety How gentle evening movement and meditation can help regulate cortisol and prepare your body for rest The role of nutrition and supplements in supporting sleep, including the benefits of magnesium, passionflower, and lemon balm Tools and gadgets to enhance your sleep environment, such as weighted blankets, white noise machines, and light-based alarm clocks The surprising benefits of adding plants like Snake Plants, Peace Lilies, and Pothos to your bedroom for better air quality and relaxation Timing your supplements and daily habits to align with your body's natural rhythms Practical tips for designing a bedtime routine tailored to your unique needs RESOURCES & LINKS Learn more about the magic of Hugh & Grace with a simple 3-step routine. Check out the Manta Sleep Mask and other sleep tools mentioned in the episode. Consult with a healthcare provider before starting any new supplement routine. Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community. If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community. Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.