RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
Cass Blashka - Holistic Health Coach & Fibro Warrior
18 episodes
4 weeks ago
Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
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Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
12: Could Adopting a Yogi Lifestyle Be the Key to Thriving with Fibro?
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
15 minutes 30 seconds
8 months ago
12: Could Adopting a Yogi Lifestyle Be the Key to Thriving with Fibro?
In this episode of Rise Above Fibro, we explore the transformative potential of incorporating a yogic lifestyle into managing fibromyalgia symptoms. From gentle yoga practices to mindful breathing, meditation, and Ayurvedic principles, this episode provides actionable insights and practical routines to help you thrive. Discover how yoga can improve pain management, reduce stress, boost energy, and foster a deeper connection with your body. Whether you're new to yoga or a seasoned practitioner, there's something here for everyone.
RESOURCES & LINKS:
Explore Yin Yoga further: https://www.yogajournal.com/yoga-101/types-of-yoga/yin/
Try a Yin Yoga class with Yoga with Adrienne: https://youtu.be/RQyX48NtDrQ?si=pd048s-hbkX5cRl_
Insight Meditation for Yoga Nidra and an extensive library of free meditations.
Discover the Weekly Intention Planner: Download here
Explore the Rise Above Fibro Notion Hub: Check it out
Follow Cass on Instagram and Facebook: @cassblashka
Join our private Facebook group for support: bit.ly/evolvewellco
LET'S CONNECT:
Learn more at: cassblashka.com
Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
Check out the Rise Above Fibro Notion Hub.
Follow Cass on Instagram and Facebook: @cassblashka
Thank you for tuning in to this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. Until next time, take care and keep thriving, my friend! If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we're creating a supportive, empowering space for the fibromyalgia community
Disclaimer: This podcast is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare providers before making changes to your treatment plan.
RISE ABOVE FIBRO | Fibromyalgia Support, Holistic Wellness, Empowered Living
Are you struggling to manage the ups and downs of fibromyalgia alone? Do you feel that fibro flare-ups are affecting all aspects of your life? Are you seeking practical solutions to transition from merely surviving to truly thriving? The Rise Above Fibro podcast is a dedicated community for you, offering empowering strategies for women living with fibromyalgia. The podcast focuses on mind-body wellness, faith-centered practices, and practical lifestyle tips, providing valuable insights and strategies for managing life with fibromyalgia.
Hello friend! I’m Cass. As a child, I grappled with chronic pain that hindered my dream to devote every minute to intensive dance training. Despite being a healthy kid, the medical community couldn’t help since there was nothing evidently wrong. At 16, I had to abandon my dream of becoming a professional dancer due to incessant pain. Instead, I learned to live with the pain, participated in the high school dance team, and pursued health and fitness management in college.
It wasn’t until my 40s that I was diagnosed with fibromyalgia and began gathering resources to manage it. Eager to handle this incurable condition holistically and naturally, I discovered life hacks, routines, and habits that help me minimize flare-ups and recover swiftly when they occur. I’m eager to share them with you through the Rise Above Fibro podcast as we build a supportive community. Though it’s not always easy, together, we can discover solutions to help each of us live our best lives.
Join me on the journey from merely coping to flourishing. Let’s conquer fibro together!
