In this episode of Rise Above, Rogers' expert Dr. Heather Jones dives into practical strategies for managing the stress that often accompanies the holiday season. From balancing busy schedules to navigating family dynamics, we share tips for staying grounded and making the most of the holidays without feeling overwhelmed. Whether you're dealing with last-minute shopping, holiday parties, or simply the pressure to "do it all," we've got advice to help you reduce stress, set healthy boundaries, and find moments of peace amid the seasonal chaos.

https://rogersbh.org/about-us/newsroom/blog/strategies-managing-stress-during-holiday-season