In this episode, I’m breaking down the game-changing concept of "Fitness Seasons" — a framework that has transformed my clients' results (and my own)! If you've ever wondered why you're not seeing progress despite all your effort — this episode is your blueprint to finally break free from the cycle of frustration.

Take my free "What Fitness Season Should You Really Be In?" Quiz to find out exactly where to start based on your goals and body.👉 ⁠⁠⁠Take the quiz + grab a free lifestyle audit here!⁠⁠⁠

In the episode we dive deep into the 4 essential fitness phases every high-performing woman needs to go through to create real, lasting transformation — without burning out, wrecking your hormones, or spinning your wheels.

You'll learn:

✅ What a Fitness Season actually is (and why your body needs them to thrive)
✅ Why constantly focusing on fat loss is keeping you stuck and sabotaging your metabolism
✅ The 4 essential Fitness Seasons and how to know which one you should be in:

1. Metabolic Priming / Reverse Diet Phase — How to repair metabolism, boost hormones, and prep for fat loss
2. Build (Surplus) Phase — Why building muscle is the secret to a toned, lean body (and how to do it without "bulking")
3. Fat Loss (Deficit) Phase — How to approach fat loss strategically and why this phase should be temporary
4. Lifestyle Integration / Maintenance Phase — How to maintain your results for life without obsessing over food or workouts
   ✅ How long to stay in each phase — including the longest you should ever stay in a fat loss phase
   ✅ How to avoid the "yo-yo dieting" trap for good

If you’re tired of doing all the "right" things but still feeling stuck, THIS is the episode you need.