Summary:
In this special birthday episode, I’m reflecting on the biggest lessons I’ve learned over the past year—insights that have transformed my mindset, health, and overall growth. From prioritizing wellness to the power of intentional decision-making, these lessons are here to help you step into your best self.
We’ll dive into:
✨ Why health truly is wealth and how to make it your foundation
✨ The impact of your environment on your progress (and how to set yourself up for success)
✨ How to stop making decisions based on what others want and start living for YOU
✨ The role of positive media consumption in shaping your mindset and mental health
✨ Why discipline always beats motivation when it comes to long-term success
✨ The importance of slowing down to recharge so you can show up fully in life
This episode is packed with personal stories, mindset shifts, and actionable takeaways to help you grow with intention. Tune in, reflect with me, and let's step into our most aligned and thriving selves together!
Other Episodes You Might Like:
Getting Unstuck and Out of a Rut
The Tough Love You Didn't Know You Needed
How To Ditch Burnout & Find More Balance As A High Performing Woman
Connect with Sam
Apply for 1:1 coachingGet a Free Lifestyle Audit
IG: www.instagram.com/samjones_fit
Tiktok: www.tiktok.com/@samjones_fit
Youtube: www.youtube.com/@riseandthrivewithsam