In this episode of the Rise and Thrive Podcast, host Sam Jones discusses the common issue of painful periods and offers five effective strategies to alleviate cramps and PMS. The conversation begins with an introduction to the topic, emphasizing that many women experience these challenges. Sam then delves into the underlying causes of period pain, including inflammation, hormonal fluctuations, nutrient deficiencies, and stress. Finally, she provides actionable advice on nutrition and supplements that can help manage symptoms and improve overall well-being during the menstrual cycle. In this conversation, Sam Jones discusses various strategies for managing PMS and period pain through nutrition, supplements, exercise, stress management, and detoxification. The conversation concludes with a critical look at the effects of birth control on hormonal health.
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