Summary:
In this episode of the Rise & Thrive podcast, host Sam Jones discusses effective strategies for losing 15 to 20 pounds by summer while maintaining optimal health. She emphasizes the importance of being in a caloric deficit and how to establish if your body is ready for a deficit, setting high protein goals, eating regularly, increasing daily movement, incorporating strength training, optimizing sleep, and managing stress. Each of these elements plays a crucial role in achieving weight loss goals while maintaining overall health and well-being. Sam provides practical tips and insights to help listeners navigate their weight loss journey effectively without destroying their hormones or overall health!
Download the cheat sheet fat loss guide here!
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Why your obsession with fat loss is keeping you stuck
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