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Rise & Thrive
Sam Jones
48 episodes
5 days ago
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.
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Health & Fitness
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All content for Rise & Thrive is the property of Sam Jones and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.
Show more...
Health & Fitness
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39. Everything you need to know about forever chemicals + your hormones ft. Lara Adler
Rise & Thrive
58 minutes 28 seconds
1 year ago
39. Everything you need to know about forever chemicals + your hormones ft. Lara Adler

In this episode of Rise & Thrive with Sam, I’m joined by environmental health educator Lara Adler to dive into the hidden world of “forever chemicals”—common yet dangerous substances found in everyday items from cookware to cosmetics. We explore how these chemicals impact our health, disrupt our hormones, and contribute to chronic issues like metabolic imbalance. Laura shares eye-opening insights and practical tips on reducing exposure, empowering you to create a healthier, toxin-aware lifestyle.


You can connect with Lara here


Connect with Sam

⁠⁠⁠⁠⁠A⁠⁠⁠⁠pply for 1:1 coaching⁠⁠⁠⁠
⁠⁠Get a Free Lifestyle Audit⁠

⁠⁠⁠⁠IG⁠⁠⁠⁠: www.instagram.com/samjones_fit

⁠⁠⁠⁠Tiktok⁠⁠:⁠⁠ www.tiktok.com/@samjones_fit

⁠⁠Youtube: ⁠⁠www.youtube.com/@riseandthrivewithsam


Other Related Episodes:

How toxic chemicals are messing with your hormones + results & transitioning to low tox living ft. Carly Hartwig


Hormone balancing morning routine for a lower stress day


Gut chats - what's "normal", knowing when to test, getting intimate with gut issues, supplements & more ft. Haylee Colannino

Rise & Thrive
Welcome to Rise & Thrive with Sam, a podcast designed to educate you on all things fitness, holistic health & personal development. Join our host Sam Jones, a passionate women’s health & fitness coach who has led hundreds of women through life changing transformations to look and feel their best. Each week she shares powerful tips & takeaways to help you take control of your life, optimize your health & get you the results you desire.