In this episode, host Sam Jones is joined by special guest Ashleigh Vanhouten - health coach, speaker, podcast host, and author of two meat centric cookbooks It Takes Guts & Carnivore-ish. They explore the real benefits of strength training without the fear of becoming bulky, understand the crucial role of protein in building muscle and optimizing health, and debunk common fitness myths that hold many women back. Ashleigh brings her expertise on effective nutrition strategies, including the surprising benefits of organ meats for peak performance, and shares insights on how to sustainably achieve your health and fitness goals. This episode is perfect for women looking to elevate their fitness journey, gain strength, and embrace a healthier lifestyle with confidence and science-backed strategies.
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