WE'RE BACK! In this episode of The Rise & Thrive Podcast, host Sam chats with listeners about where she's been & some life updates. She dives into taking a season of rest to recover from burn out, starting over in the gym and embracing being a beginner again after healing her gut & hormones, rediscovering her hobbies, interests & passions to feel more fulfilled, transforming her connection with spirituality & a new rebrand alongside some exciting changes to Rise & Thrive Coaching!
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