Join us in this inspiring episode as we sit down with Rachel Tollbom, a passionate health and wellness coach, to explore her incredible journey of personal transformation and how she's helping others unlock their potential for lasting change. From her small town upbringing to becoming a holistic wellness advocate on the West Coast, Rachel shares what’s shes learning about embracing emotions, uncovering hidden lies, and the power of self-compassion. Tune in for an uplifting conversation that goes beyond weight loss, offering insights into creating generational change and finding healing in unexpected places. You don't want to miss this transformative episode! . . . . . . . . . . . . . . . . . . Go tag us over on Instagram and let us know where you’re listening from! Lyndi Goodman: @lyndi.goodman Rachel Tollbom: @racheltollbom . . . . . . . . . . . . . . . . . . Rachel is a certified health coach providing support & structure to women and men through the development of healthy habits. Click here for a free assessment! https://form.jotform.com/racheltollbom/health-assessment . . . . . . . . . . . . . . . . . . HOW TO WORK WITH ME —> Do you know you want some support, but you aren't quite sure if you are ready and what to even ask? I’ve got you! I have 2 opportunities for coaching starting soon, and maybe one is exactly what you need. DM me and I will help you figure out which is a better fit for you. I can’t wait to get to know you and chat more! https://www.instagram.com/lyndi.goodman/ PEACE GUIDE FREEBIE & MORE —> Get bonus content that piggy backs on each podcast episode, journal prompts, Lyndi’s fave worship playlist and more goodness: https://msha.ke/lyndi.goodman#links