Specializing in treating chronic stress and anxiety, psychologist and adjunct faculty at UT Health San Antonio, Dr. Lindsay Bira explains the importance of fostering emotional awareness to benefit our daily interactions and long-term health. We talk through feelings of guilt, regret, and shame and connect our reactive behaviors to the emotions we feel. In this episode, she touches upon the use of tethers or practices that help guide or extricate us from maladaptive thinking or behaviors. The pebble she leaves us with is an example of one type of tether.