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Emily Lubin explores how to rebel against the beauty standard in order to live your best life.
Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is terrible for our health, and why we need to shift our focus away from weight and towards living happily and healthily. I also answer a listener question about weight stigma within her family and feeling pressure to lose "that last 20 pounds".
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RIP Diets
Emily Lubin explores how to rebel against the beauty standard in order to live your best life.
