The mind is a complex structure. We exist as mind-body-spirit beings and often our wellness emphasis is purely on the physical body. Our minds also go through changes in health. So today, I would like to shed light on something we are all familiar with – Depression. What is depression Is feeling sad the same as being depressed? No. Not really. Feeling chronic sadness, emptiness, worthlessness, teary, and having recurring thoughts of selfharm and not knowing exactly why you feel these em...