The show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.
What You’ll Find:
If you’re navigating business, love, and the messiness of life while trying to do meaningful work, you’re in the right place.
Episodes drop every Tuesday!
Hosted on Acast. See acast.com/privacy for more information.
The show where business meets love, and culture meets critique. We’re Aiwan and Tamanda, two Black women with 20 years each in entertainment, research, and social justice. We’re also a married couple figuring out what it means to build a life and two businesses together.
We'll talk about the realities of running a business, making creative work that matters, and navigating research with integrity.
What You’ll Find:
If you’re navigating business, love, and the messiness of life while trying to do meaningful work, you’re in the right place.
Episodes drop every Tuesday!
Hosted on Acast. See acast.com/privacy for more information.

The original African Bad Gal gets us going, Kenyan MP and activist Millie Odhiambo Mabona, whose fearless voice and legendary one-liners have cut through flaccid politics with candour. From calling out men on the parliamentary floor on decisions, periods (!), to publishing her book Rig or Be Rigged, Millie embodies the unapologetic role needed for women to step into power.
From there, we pivot to the plains, asking why the wildlife stories of Africa are still told through a White lens. Where are the Black filmmakers in natural history and conservation media? From Botswana’s Tourism Board to BBC studios, we trace the complex landscape of access, ancestral knowledge and representation in this important space.
Finally, we turn the lens inward for a segment that’s equal parts rigour and self-reflection: After an anonymous comment called out a previous episode on Black Britishness, Tamanda and Aiwan unpack what happens when class and accountability collide in our own communities - and why words absolutely DO matter in a world that too easily wants to delete them (after rightfully expressing them).
🎧 In this episode:
🎧 Listen wherever you get your podcasts
🎥 Watch the full episode on YouTube
🔁 Share with a Bad Gal who speaks the truth and rewrites respectability rules
📬 Reflections or stories to share? Email us: rigourandflow@gmail.com
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Hosted on Acast. See acast.com/privacy for more information.