Feeling guilty for needing to slow down? This episode reframes Recovery as strategic work—not failure. Shannon unpacks why “doing less” can be the most productive choice, how to handle timeline pressure, and five practical tools to honor your capacity (without the shame spiral). If your body’s whispering “slow” while your calendar screams “go,” this one’s for you. What You’ll Learn
Why rest feels like failure (and how to reframe it as strategy)
The difference between restoration and distraction
How to spot and step away from timeline pressure and “bounce back” culture
The real meaning of productivity in Recovery
Five tools to navigate this season with clarity and grace
Key Takeaways
✨ Rest is strategic. If it replenishes capacity today or protects capacity tomorrow, it counts.
✨ Speed restores appearances. Wisdom restores capacity.
✨ Recovery meanders — and that’s not a malfunction.
✨ Your season. Your timeline. Full stop.
✨ Some days, a shower is a deliverable.
Five Tools for Recovery Season
1️⃣ Today’s Capacity Score (1–10): Plan your day to match your capacity. If you’re a 4, don’t plan for a 9.
2️⃣ No-Apology No’s: “That doesn’t work for me in this season.”
3️⃣ Recovery Wins List: Walk instead of scroll. Eat real food. Rest without guilt.
4️⃣ One Tiny Routine: Choose one habit for 30 days—morning tea before phone, a 10-minute walk, or Sunday rest day.
5️⃣ Find Your 1–3: One to three people who don’t rush you—therapist, friend, or community.
Related ResourcesFree 15-Minute Assessment: What Season Are You In?
Identify whether you’re in Recovery, Reinvention, Redirection, Integration, or Rebuilding—and learn what your current season actually needs from you.
Connect with Shannon: LinkedIn | Instagram
Recovery isn’t weakness—it’s wisdom. You’re not behind; you’re rebuilding. And rest might just be the most productive thing you do right now.
Subscribe to Right Now, This Matters for conversations and reflections that help you navigate life’s changing seasons—one Monday at a time.TAGSburnout recovery, resilience, rest and productivity, sustainable work, nervous system, capacity, boundaries, slow living, mental health, women in leadership