Sleep Secrets with Dr. Yu Hayashi

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[RIGAKU-RU] podcast

24 episodes

5 days ago

In around two minutes, we will give you a broad overview of the latest science from the School of Science, University of Tokyo. Each episode features a research paper. Our aim is to reach and inspire a wide range of audiences like you. #Science4all Host: Dr. Ravindra Palavalli-Nettimi https://www.s.u-tokyo.ac.jp/en/

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Sleep Secrets with Dr. Yu Hayashi

[RIGAKU-RU] podcast

28 minutes 27 seconds

2 years ago

Sleep Secrets with Dr. Yu Hayashi

Dr. Yu Hayashi and his team study sleep in nematode worms and mice. Their aim is to understand why we sleep and what is sleepiness. They hope to uncover the role of REM (rapid eye movement) and non-REM sleep, and potentially contribute to treating sleep disorders and other human diseases.

In this interview, Dr. Hayashi explains:

Why study sleep in worms and mice?

What are REM and non-REM sleep?

How they use technology to understand sleep.

Why do you feel sleepy after a workout?

How to improve memory according to sleep science?

And the biggest sleep mysteries.

Guest: Dr. Yu Hayashi (https://hayashi-sleep-lab.net/en/home-2/)

Host:Dr. Ravindra Palavalli-Nettimi (https://rvndrpn.wixsite.com/ravindra)

Accompanying feature article: https://www.s.u-tokyo.ac.jp/en/rigakuru/research/uu4jELQj/

#sleep #slumber #mice #worms #dreams #memory #UniversityofTokyo #UTokyo #SchoolofScience

Music: Incompetech.com