What are the top three essential skills and attributes of elite level hitters? What is attention to detail and why does it matter? Where should you focus in your preparation? What leads to effortless power as a hitter? Why does approach matter at the plate? What is the compete factor and why could it be the more important than anything else in hitting? We cover the answers to all of these questions and so much more with this week’s episode, Committing to YOUR Journey as a Hitter ft. Ros...
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What are the top three essential skills and attributes of elite level hitters? What is attention to detail and why does it matter? Where should you focus in your preparation? What leads to effortless power as a hitter? Why does approach matter at the plate? What is the compete factor and why could it be the more important than anything else in hitting? We cover the answers to all of these questions and so much more with this week’s episode, Committing to YOUR Journey as a Hitter ft. Ros...
14. Baseball Specific Strength & Conditioning ft. Nate Hemphill (PSP3)
Riding The BUS
46 minutes
3 years ago
14. Baseball Specific Strength & Conditioning ft. Nate Hemphill (PSP3)
Is starting in the weight room as young as 10 years old a bad thing? Is simply gaining strength the main purpose of the weight room? Why is movement so important to physical health? How is ankle mobility the key to creating force? What are the things you can do to improve strength, decrease unnecessary tension, and improve your mobility? We are so pumped to bring you Episode 14. Baseball Specific Strength and Conditioning ft. Nate Hemphill, founder/owner of PSP3. PSP3 trains athletes of...
Riding The BUS
What are the top three essential skills and attributes of elite level hitters? What is attention to detail and why does it matter? Where should you focus in your preparation? What leads to effortless power as a hitter? Why does approach matter at the plate? What is the compete factor and why could it be the more important than anything else in hitting? We cover the answers to all of these questions and so much more with this week’s episode, Committing to YOUR Journey as a Hitter ft. Ros...
