In this fourth week of The Anatomy of Change series, we explore Persistent Exposure, the moment when ignored pain can no longer be silenced.

After fear, denial, and bargaining, pain eventually demands our attention. It repeats itself in our relationships, careers, friendships, or even in our bodies. What once felt like a background hum becomes so loud we can’t escapeit.

In this episode we’ll uncover:

🔎 How to recognize when pain has shifted from subconscious to conscious exposure

🚨 Why recurring patterns are signals that healing is overdue

↔️ The tug-of-war between survival mode (ignoring) and conscious presence (facing)

🤝 Practical steps for meeting persistent pain with honesty instead of resistance

If you feel like you’ve been living the same story on repeat, this conversation will help you see the gift hidden in the repetition: your life is ready for change.

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