Change is rarely easy, especially when survival mode has shaped how you see yourself and the world around you. In this opening week of The Anatomy of Change, I’m setting the stage for an eight-week journey into the phases that occur when we make life-altering choices in our lives.

As a through-line, I’ll share why I finally chose to move forward with wrist surgery after twenty years of hesitation, and how this decision parallels the very phases of change that so many of us face.

Along the way, we’ll discuss eight phases of transformation, from fear and resistance all the way to renewedembodiment, and how they may be showing up in your own life right now.

This episode will help you:

🔎 Recognize the survival patterns that make change feel unsafe

🗺️ Understand the roadmap of the eight phases of life-altering choice

👀 Begin to see where you might be on your own path

🚶🏽‍♀️ Take the first step toward a decision that honors your truth

This is the introduction to the eight-week series you can follow right here on Ride Your Tide. Let’s dive in, y'all 🌊

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