When survival mode has been running the show, trusting yourself can feel impossible. For years, your needs, emotions, and desires may have been pushed aside, and over time, that can erode your sense of self-trust.

In this episode, we’ll explore how to recognize when stress and anxiety around decision-making are rooted in old conditioning, not in truth.

You’ll learn how to:

🔎 Identify survival-based stress reactions when making decisions

🤲🏼 Create space to hold both anxiety and affirmation at the same time

😌 Begin building trust in yourself through intentional self-talk and consistent practice.

This conversation will help you start to reclaim your voice, your choice, and your confidence, so you can step into a life that’s truly your own.

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👉🏼 1:1 Coaching with Austen:

https://www.arcandanchor.life/private-coaching

⛵️ The Fleet | Group Coaching & Community

https://www.arcandanchor.life/thefleet

⚓️ Learn More About Arc & Anchor

https://www.arcandanchor.life/

🤔 Exploring Coaching? Book a Free Clarity Call:

https://arcandanchor.as.me/schedule/de3586e6

🫶🏼 Support the Show:

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