Are you quick to label a space as “toxic”? 🤔 Sometimes that instinct protects us. But other times, it’s a way of avoiding the deeper work.

In this week’s episode of Ride Your Tide, we unpack the difference between discomfort that invites growth and environments that genuinely harm us.

We'll cover:

🪞 The "mirror first, environment second" framework for discernment

🔎 How to recognize when your nervous system is reacting to past pain versus present reality

5️⃣ A practical 5-step process to test whether a space is truly unhealthy

🫣 A quick "mirror check" exercise you can use anytime you feel triggered

By the end, you'll have a clear method for telling the difference between growth edges and genuinely unhealthy environments. This way, you can leave the right spaces behind, and stop running from the ones that are there to help you grow 🌱

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👉🏼 1:1 Coaching with Austen:

https://www.arcandanchor.life/private-coaching

⛵️ The Fleet | Group Coaching & Community:

https://www.arcandanchor.life/thefleet

⚓️ Learn More About Arc & Anchor:

https://www.arcandanchor.life/

🤔 Exploring Coaching? Book a Free Clarity Call:

https://arcandanchor.as.me/schedule/de3586e6

🫶🏼 Support the Show:

https://www.arcandanchor.life/donate

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