Ever found yourself thinking, “I thought I healed this…” when an old pattern shows up again? You’re not alone... and it doesn’t mean you’re failing.

In this episode of Ride Your Tide, I offer a reframe that’s been deeply supportive:

Patterns don’t return to punish you... They return because you’re ready.

Ready to see them. Ready to meet them with compassion. Ready to choose differently.

We’ll talk about how to recognize when a survival-based behavior is resurfacing, how to relate to it without shame, and how to respond with more awareness and self-loyalty.

If you’ve been feeling stuck or discouraged, I hope this conversation reminds you:

You are not the pattern... You’re the one noticing it. And that means something is changing.

In this episode we'll explore:

✅ How to tell when an old pattern is resurfacing

✅ Why it might be happening (and why that’s not a bad thing)

✅ What to do in the moment when you feel stuck or triggered

✅ A self-check-in and anchor phrase to bring you back to center

Because you're worthy of authorship… rather than autopilot.

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