After the dust settles, once you finally see how trauma shaped your life, it’s not uncommon to feel both illuminated and overwhelmed. You might feel like you’re starting from scratch, unsure of what’s real, what’s you, and what’s conditioning.

In this episode, I’m sharing 5 grounding truths that have helped me rebuild after trauma… not just survive, but slowly remember who I really am. These truths are simple, but powerful reminders that can bring steadiness when everything feels uncertain.

I’ll walk you through each one, offering context, gentle guidance, and pieces of my own story in hopes that it helps you reconnect to yours. Because even if it feels like trauma stole time from you, it didn’t steal you.

If you’ve been navigating this tender phase of healing, this one’s for you. And if this episode speaks to you, feel free to share it with someone who might need the reminder too.

And if you’re looking for more support on your healing journey, head over to the Arc & Anchor platform below for more resources:

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FOR COACHING & MORE: Arc & Anchor website

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