Old patterns, once recognized, can be difficult to shake. Maybe it's overthinking, shutting down, hypervigilance, or self-doubt. Whatever the behavior, even if we know it's time to let go of it, we don’t always know how.

In today’s episode we explore the tender but transformative process of loosening our grip on survival patterns that no longer serve us. We begin with awareness, but it’s curiosity and self-trust that set us free.

You’ll walk away with:

• A compassionate lens on pattern formation

• A hopeful perspective on what’s possible beyond the past

• A grounded framework for building self-trust, even when old habits still surface

  
  

I also share a personal story of breaking free from body-related self-criticism and I walk you through the ROOT Framework, a four-step process to strengthening the trust you’re building within.

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FOR COACHING & MORE: www.rideyourtide.com

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