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Ride This Out
Zach Goulding, LCSW
55 episodes
2 days ago
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
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Mental Health
Health & Fitness
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All content for Ride This Out is the property of Zach Goulding, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
Show more...
Mental Health
Health & Fitness
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51. The Healing Power of Meditation and Cycling with Megan Hottman
Ride This Out
41 minutes 24 seconds
9 months ago
51. The Healing Power of Meditation and Cycling with Megan Hottman

In this session, Megan Hottman shares her journey from being a lawyer to becoming a meditation teacher and a passionate advocate for cycling. She discusses her experiences with meditation, the impact of cycling on her life, and her involvement in the documentary 'The Engine Inside.' Megan emphasizes the importance of advocacy for cyclists and shares practical tips for getting involved. The conversation also touches on her current riding experiences and the challenges she faces with her new puppy. In this conversation, Megan shares her passion for biking, discussing her experiences with different types of cycling, the joys of van life, and the therapeutic benefits of biking for mental health. She emphasizes the importance of community and advocacy in cycling, and how e-bikes have transformed her riding experience. The discussion also touches on the connection biking fosters between families and the environment, highlighting the joy and freedom that comes with cycling.


Watch "The Engine Inside Film" here: https://www.redbull.com/int-en/films/the-engine-inside



Ride This Out
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.