48. Cycling Over 60 with Tom Butler

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Ride This Out

Zach Goulding, LCSW

55 episodes

2 days ago

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

Mental Health

Health & Fitness

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All content for Ride This Out is the property of Zach Goulding, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.

Mental Health

Health & Fitness

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48. Cycling Over 60 with Tom Butler

Ride This Out

47 minutes 37 seconds

1 year ago

48. Cycling Over 60 with Tom Butler

In this engaging conversation, Zach interviews Tom Butler, host of the Cycling Over 60 podcast. They discuss Tom's journey back to cycling after years of inactivity, the mental health benefits he has experienced, and the importance of setting goals. Tom shares insights on building a community around cycling, the joy of riding with family, and the significance of e-bikes in making cycling accessible for all ages. The conversation wraps up with practical advice for those looking to get back into cycling, emphasizing the importance of comfort and proper bike fitting.

Follow Tom's podcast here: https://open.spotify.com/show/4rIqoHGUf5Ow7FVMLjDbbS?si=82ece71b59544e7c

Follow the Cycling over 60 Strava group here: https://strava.app.link/pD4OIQQZCNb