Cody Eldridge shares his journey into biking, from rediscovering his love for cycling as an adult to embarking on a cross-country trip by bicycle. He discusses the growing bike scene in Salt Lake City and his role as a bike mechanic for Green Bike. Cody also highlights the benefits of biking, including cost savings, improved mental and physical health, and a deeper connection to the community. He emphasizes the importance of bike infrastructure and events like bike valets in promoting biking as a viable transportation option. The conversation explores the growing popularity of cycling and the positive impact it has on individuals and communities. The hosts discuss the book 'Bicycle Diaries' by David Byrne, which highlights the author's experiences and advocacy for cycling. They also touch on the shift in attitudes towards cycling, with more people embracing it as a mode of transportation and exercise. The conversation emphasizes the importance of mutual respect between cyclists and drivers, as well as the role of e-bikes in making cycling more accessible. The hosts provide advice for those getting into cycling, encouraging them to stick with it, be prepared, and enjoy the experience.