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Ride This Out
Zach Goulding, LCSW
55 episodes
1 day ago
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
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Mental Health
Health & Fitness
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All content for Ride This Out is the property of Zach Goulding, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
Show more...
Mental Health
Health & Fitness
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44. Find Your Flow: Dad Mode Wheelie Gang
Ride This Out
54 minutes 40 seconds
1 year ago
44. Find Your Flow: Dad Mode Wheelie Gang

Liam from Dad Mode Wheelie Gang shares his journey into biking and the bike life community. He started biking as a way to get healthy and learn new skills. Liam emphasizes the importance of perseverance and the joy of being in the flow state while riding. He also discusses the positive aspects of the bike life community and the need to showcase the good that it can do. Liam encourages others to bring their bikes when traveling to experience the world from the saddle. He shares his love for 29-inch BMX bikes and the simplicity and enjoyment they bring. The conversation explores the benefits and challenges of learning how to wheelie on a bicycle. It discusses the importance of protective gear, such as padded shorts and impact shorts, to prevent injuries while practicing wheelies. The conversation also delves into the mental aspect of wheelie training, emphasizing the need to condition the mind to manage inputs and make split-second reflexes. It highlights the balancing act involved in maintaining a wheelie and the simplicity and beauty of mastering balance on one wheel. The conversation concludes by discussing the positive aspects of bike life, including the sense of community, the physical fitness required, and the joy of embracing simple pleasures like riding through puddles. It also touches on the lack of corporate support for bike life and the need to promote the sport and its benefits.

Ride This Out
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.