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Ride This Out
Zach Goulding, LCSW
55 episodes
1 day ago
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
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Mental Health
Health & Fitness
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All content for Ride This Out is the property of Zach Goulding, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.
Show more...
Mental Health
Health & Fitness
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41. Cycling in Columbia with Tomás Castrillón
Ride This Out
37 minutes 20 seconds
1 year ago
41. Cycling in Columbia with Tomás Castrillón

Tomás Castrillón, owner of a cycling tour company in Colombia, shares his passion for cycling and the beautiful terrain in his country. He discusses how cycling has been a fundamental part of his life and the mental and physical benefits it provides. Tomás also talks about the transformative experiences his customers have had on his guided rides, overcoming challenges and pushing themselves to new limits. He emphasizes the importance of setting goals and the sense of accomplishment that comes from achieving them. Tomás encourages people to visit Colombia and experience the welcoming culture and stunning landscapes while cycling.


https://arriba.travel/


https://www.instagram.com/tomascastrillona/


https://www.instagram.com/arriba.travel/



Thanks for listening and sharing!

Ride This Out
Improve your mental health, connect with nature and your community, all through one simple solution...the bicycle.