PODCAST: Rider Biomechanics from Green to Grand Prix with Suzanne Galdun

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Ride iQ Free Lesson of the Week

Ride iQ

12 episodes

5 days ago

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PODCAST: Rider Biomechanics from Green to Grand Prix with Suzanne Galdun

Ride iQ Free Lesson of the Week

1 hour 6 minutes 49 seconds

9 months ago

PODCAST: Rider Biomechanics from Green to Grand Prix with Suzanne Galdun

🚨Suzanne is releasing a 10-lesson progressive program, Biomechanics for Every Rider, to the Ride iQ app on Tuesday, February 11, 2025 (SO SOON!).🚨

Each of the 10 audio lessons will help you understand and practice proper body position with focus on a specific area. There are short supplemental videos that go along with the lessons, too so you can visualize everything you're going to try.

By the end of this program, you will feel like a new rider on a new horse (YES, your horse is going to feel amazing, too....because your position actually affects him *a lot*!).

✅About This Episode

This week, we're bringing you an episode Ask An Expert with certified rider biomechanics coach Suzanne Galdun.

Some topics Suzanne covers in this conversation:

Understanding stirrup length and optimal leg positioning
Achieving proper pelvis and seat bone alignment
Techniques for steadier hands and wrist engagement
Recognizing and correcting innate rider crookedness

Tips for improving self-awareness and posture both on and off the saddle

✅About Suzanne Galdun

Suzanne Galdun is one of only nine rider biomechanics coaches in the US currently accredited by Mary Wanless in herRide With Your Mind method. Based in the suburbs of Chicago, IL, Suzanne has become a highly sought after clinician, teaching all levels of riders and horses, including Ride iQ's own Lauren Sprieser, a Grand Prix dressage trainer and rider. Lauren notes that Suzanne’s teaching is “exceptional, accessible to all levels of rider, and intensely valuable to riders and auditors alike.” Alright you've certainly got our attention! ✏️

You can check out more about Suzanne on her website atpositivelydressage.com .

✅About Ask An Expert

AAE is a weekly live Q&A with a subject-matter expert on an important horse-related topic. Ride iQ members are invited to attend and ask questions, and all the recordings are shared on the Ride iQ app.

Over the past 180+ episodes, we've spoken to the likes of a Hall of Fame farrier, US Olympic Team Veterinarian, World Equestrian Games dressage judge, individual Olympic Gold Medalist event rider, and many more!

✅Episode Preview:

00:00 About Mary Wanless and biomechanics

10:29 Instruction Techniques

15:05 Optimal Rider Alignment

19:47 Optimal Weight Distribution for Riding

25:15 Balanced Riding Without Stirrups

28:24 Adjusting Rider Posture: Correcting Hollow Back

35:33 Improving Riding Through Self-Awareness

40:01 Addressing Arm Issues

48:02 Finding Balance

49:56 Hands: Connection, Power, Engagement

56:03 Resistance Bands for Training

01:00:20 Pelvis Alignment

✅ Ready for more?Ride iQ members get unlimited access to listen-while-you-ride lessons, expert Q&As, and a vibrant rider community—all for $29.99/month or $299.99/year.✨ Start your 14-day free trial at ⁠Ride-iQ.com⁠ and discover your personal best. ✨

✅ Ride iQ membership includes:

👉 Unlimited Audio Lessons: 450+ lessons with new lessons added every Tuesday.

👉 Private Podcasts: Exclusive interviews with top riders and experts.

👉 Weekly Live Ask-An-Expert Events: Get answers from pros every week.

👉 Supportive FB Community: Connect with riders and coaches in an uplifting group.

Start your 14-day free trial at ⁠⁠Ride-iQ.com⁠⁠.