Cycling for Longevity | How to Ride Strong for Life

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Ride and Thrive

Dave Shields Fitness

70 episodes

1 week ago

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!

All content for Ride and Thrive is the property of Dave Shields Fitness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Cycling for Longevity | How to Ride Strong for Life

Ride and Thrive

55 minutes

1 week ago

Cycling for Longevity | How to Ride Strong for Life

What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — all while pedaling through the Yorkshire countryside.

Discover how movement, breath, and nature fuel resilience, and why cycling isn’t just a sport — it’s a lifestyle for thriving individuals.

Whether you're chasing performance or presence, this episode offers practical insights and inspiration.

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#CyclingLongevity #RideAndThrive #CyclingForHealth #RideForLife #CyclingMotivation #TrainingForLongevity #CyclingMindset #CyclingOver40

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