This episode is all about mental wellness, a topic that goes hand in hand with the pressures of running a business.

Richard and Lee talk about how burnout shows up for each of them, from feeling frantic and overwhelmed, to becoming withdrawn and unmotivated. The conversation explores the difficult cycle many entrepreneurs face (the guilt of taking time for themselves versus the resentment they feel toward the business). They share some of the practical strategies they now use to manage the pressure, from scheduling personal time to a powerful mindset shift for dealing with stress.

You'll probably find this one ridiculously relatable (and maybe a timely reminder that looking after yourself is vital).

Please feel free to reach out!

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This is a Podvan Media production.