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Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails
Training talks leading up to the Cocodona 250 , Tunnel Hill 100, and, Arkansas Traveler 100. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #tunnelhill100 #arkansastraveler #chat #exercise
Richard Lifts & Runs Trails
Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails
