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Rich Queer Aunties
Christabel Mintah-Galloway
30 episodes
6 days ago
As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically. Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence. Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you. Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.
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Relationships
Society & Culture
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All content for Rich Queer Aunties is the property of Christabel Mintah-Galloway and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically. Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence. Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you. Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.
Show more...
Relationships
Society & Culture
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Love & Rage - What Did You Inherit and What Are You Choosing
Rich Queer Aunties
48 minutes 15 seconds
5 months ago
Love & Rage - What Did You Inherit and What Are You Choosing

Love & Rage — What Did You Inherit and What Are You Choosing?


This is our first video upload. Let us know what you think! Should we do more videos?


How do we honor our rage without becoming who harmed us? In this episode of Rich Queer Aunties, we talk about love and rage, what we inherited, what we’re choosing instead, and how we’re learning to hold both without abandoning ourselves.

We speak as African daughters, as queer folks, as partners learning to fight fair, and as children unlearning obedience as the price of love. This conversation is honest, tender, and necessary.

We explore:

  • ​Why rage felt safer than softness in many of our homes
  • ​How rage and tenderness can coexist when we stop suppressing ourselves
  • ​The cost of performing obedience in relationships—especially with family
  • ​How we learned to channel anger into truth, not destruction
  • ​What it looks like to individuate without cutting off our roots

✨ If you’re in the Bay Area, come be in the room with us for The Gathering on June 21. It’s a lush, intimate night of expertly made cocktails, radically honest conversation, and real community around the theme of Love and Rage.

→ Get your ticket


Want a deeper way to practice this work?

The Relational Skills for Liberation workbook is your companion, especially if you’re learning how to show up for yourself and others without performing perfection.

→ Download the workbook


Want early access to future workshops and behind-the-scenes reflections?

→ Join the waitlist

—

CONNECT WITH US

📸 Instagram: @richqueeraunties | @christabelmintahgalloway | @qingkachi

Rich Queer Aunties
As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African background to embracing life as an openly gay woman, I’ve gathered knowledge to help you live fully and authentically. Each episode aims to help you uncover your subconscious narratives, prioritize your mental health, and nurture a meaningful community that truly reflects who you are. We’ll explore how merging our heritage of collectivism with individualism can lead to a peaceful state of interdependence. Consider this podcast your sanctuary to redefine success, discover joy in the everyday, and reshape the narratives that have defined you. Stay connected and deepen your journey by joining our community on Instagram: @christabelmintahgalloway and @richqueeraunties, or engage with our discussions on Substack at Boldly Authentic. Let’s explore what it means to live authentically together.