Working On Yourself, Managing Your Mental Health, and Being An Advocate with Cary Johnstone

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Rich Not Famous

Mari and Naomi

49 episodes

3 days ago

Welcome to Rich Not Famous! We are two recent college grads manifesting a rich (but not famous) lifestyle while keeping it real. Tune in every Sunday as we catch up on our crazy lives and cover all sorts of topics including the realities of post-grad life, our grad school journeys, all things budgeting and money, and manifesting healthy, wealthy lives while navigating your twenties. Let's get rich not famous together. Welcome to the RNF fam!

Society & Culture

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Society & Culture

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Working On Yourself, Managing Your Mental Health, and Being An Advocate with Cary Johnstone

Rich Not Famous

56 minutes 20 seconds

3 years ago

Working On Yourself, Managing Your Mental Health, and Being An Advocate with Cary Johnstone

This week, Mari and Naomi are joined by their college friend and mental health queen, Cary Johnstone!

This episode is one of our all-time favorites and a definite must-listen.

The girls talk about...

-simple and effective tips and strategies for anxiety and depression

-mental health advocacy

-the importance of continually working on yourself

-all things graduate school and advice for anyone considering a master's

-learning how to recognize and work through various mental health struggles

-sources and advice for managing your own mental health

Don’t forget to follow us on Instagram and share with a friend, thanks for listening!