Your Rich Bish Era is here, Queen. This is the place we talk money mindset, investments, wealth building, branding, online business and the stories behind success, without the bro-culture hustle - its giving long term, pleasure-filled, calm nervous system vibes.
We’re here for big money, big impact, and big main character energy. If you’re done playing small and ready to build a business + life that feels like pure luxury, plug on in. Let's make some Rich Bish moves.
@jessicazalums
@richbishera
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Your Rich Bish Era is here, Queen. This is the place we talk money mindset, investments, wealth building, branding, online business and the stories behind success, without the bro-culture hustle - its giving long term, pleasure-filled, calm nervous system vibes.
We’re here for big money, big impact, and big main character energy. If you’re done playing small and ready to build a business + life that feels like pure luxury, plug on in. Let's make some Rich Bish moves.
@jessicazalums
@richbishera
74. New Mother’s Guide To Navigating The Physical, Psychological & Emotional Changes Of Matrescence
Rich Bish Era
44 minutes 8 seconds
1 year ago
74. New Mother’s Guide To Navigating The Physical, Psychological & Emotional Changes Of Matrescence
Embrace the opportunity to reinvent yourself and prioritize self-care during the postpartum period. In this empowering episode, Jess interviews Keturah, a matrescence educator and nurturer, about the transformative journey of motherhood. Keturah shares insights on matrescence, likening it to adolescence with emotional shifts, body changes, and identity shifts. They discuss the postpartum period, the brain changes in mothers, and the challenges faced by mothers in the workplace.
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About Our Guest:
Keturah Stoltenberg is a nurturer, Art Deco lover, Postpartum Doula, Baby Massage instructor, and nutritious meal maker. She has been working in the Perinatal space since 2003. Motherhood will always be her most fulfilling achievement and she is the mother of two energetic young men who continue to inspire her every day. She believes that every mother, no matter how old her children are, deserves to feel heard, valued, supported, and nurtured. She should not find her own needs consistently at the bottom of the list.
Follow Our Guest:
Website: https://www.motherhoodwithketurah.com.au/
Instagram: https://www.instagram.com/motherhoodwithketurah/
eBook: https://www.motherhoodwithketurah.com.au/the-peaceful-postpartum-ebook
Podcast: https://podcasts.apple.com/au/podcast/postpartum-is-forever-with-keturah-stoltenberg/id1735814381
Follow My Journey:
Instagram: https://www.instagram.com/jessicazalums/
Episode Highlights:
00:00 - Episode trailer
05:30 - Personal Journey into Postpartum Care
10:00 - Postpartum Period Duration
15:00 - Importance of Rest and Self-Care
20:00 - Matrescence and Brain Changes
25:00 - Empowerment in Motherhood
30:00 - Workplace Challenges and Progress
35:00 - Empowering Mothers in the Workplace
40:00 - Embracing Maternal Journey
42:00 - Words of Wisdom to Younger Self
Rich Bish Era
Your Rich Bish Era is here, Queen. This is the place we talk money mindset, investments, wealth building, branding, online business and the stories behind success, without the bro-culture hustle - its giving long term, pleasure-filled, calm nervous system vibes.
We’re here for big money, big impact, and big main character energy. If you’re done playing small and ready to build a business + life that feels like pure luxury, plug on in. Let's make some Rich Bish moves.
@jessicazalums
@richbishera
