S2, Ep 6: Stronger With Age: How Muscle & Bone Health Fuel Longevity

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RhoDe To Fueling Better

Registered Dietitians, Laura Kilcline and Gina Santaniello

27 episodes

6 days ago

Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd

Nutrition

Health & Fitness

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All content for RhoDe To Fueling Better is the property of Registered Dietitians, Laura Kilcline and Gina Santaniello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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S2, Ep 6: Stronger With Age: How Muscle & Bone Health Fuel Longevity

RhoDe To Fueling Better

38 minutes 37 seconds

11 months ago

S2, Ep 6: Stronger With Age: How Muscle & Bone Health Fuel Longevity

Welcome to our Stronger with Age mini series, where we dive into the science & strategies behind living your best, strongest, and healthiest life—at any age! In this episode, we share the science behind why strength training, bone health, and functional movements are key to aging well. Whether you're 20 or 70, we want to help you learn how to build a strong foundation for a long & healthy life!